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About

Mindful Drama looks at how to manage the ‘drama’ of our lives using techniques of drama and mindfulness.

Actors and performing artists of all kinds employ a range of techniques to manage performance anxiety and nurture good health for optimal performance. Mindful Drama borrows from these traditions and from mindfulness based stress reduction (MBSR) to find approaches that reduce mental and emotional ‘drama’ and agitation to increase wellness and inner peace.

More information to come.

Other links: @mindfuldrama and facebook.com/mindfuldrama

Contact: Lorelei Loveridge